Sound Bath Journey

Tibetan singing bowls help shift your brainwaves into a more meditative state where the nervous system can relax. When the nervous system relaxes, the body's natural ability to heal itself enhances, digestion improves, and chronic tension is released. For those newer to mindfulness based practices the sounds of the singing bowls and other meditative instruments assist in the calming of the mind, body, and spirit. For those that are more advanced in their practice this is an opportunity to dive deeper into the subconscious mind. *The Sacred Practice punch pass is accepted for this class.