Reiki & Sound Healing • Monthly VIP • Reiki Training • Sound Baths • Yoga
Embody Your Wisdom with Reiki, Yoga, & Sound
ABOUT Sacred practice



Welcome!
I created Sacred Practice because I wanted a place where wellness could feel both meaningful and approachable.
My work is rooted in Reiki, yoga, sound, mindfulness, and education, but I’ve never believed there is one “right” way to practice any of them. What works for you may look completely different from what works for someone else, and I think that’s exactly how it should be.
Whether you’re walking in for your first Reiki session, learning how to build a yoga practice, joining us for a sound bath, or diving deeper through Reiki training, my goal is to help you create a practice that actually fits your life.
Sacred Practice is a space to slow down, ask questions, learn, reconnect, and maybe discover something about yourself along the way.
You don’t need to arrive knowing exactly what you’re looking for. You’re welcome to start right where you are.
Allison Satkowski, Founder of Sacred Practice Reiki Studio
2
Weekly
Donation-Based Community Yoga
12
Years of Yoga Teaching Experience
1
Monthly Sacred Practice Group Sound Bath
3
Levels of Reiki Training Offered
YOUR PRACTICE, YOUR PACE
Sacred Practice Reiki Studio in St. Louis, MO, brings together Reiki, yoga, sound, and mindfulness in a way that is thoughtful, individualized, and approachable. You do not need to have an established mindfulness practice or consider yourself particularly spiritual to walk through the door.
There is room here to simply rest.
There is room to build a regular practice.
And there is room to learn more deeply when you are ready.
Pain Relief
Stress Reduction
Relaxation
Balance
Mind-Body Connection
Energy Restoration
Allison's Journey to Owning a Reiki Studio
This is the tale of how I went from studying Fashion Design at the University of Missouri to opening Sacred Practice Reiki Studio in January 2021. Please note that this story can be triggering, as I do discuss heavy topics below in the pursuit of being authentic. A broader sense of the universe has been around me always, even as a child. I was drawn to the mystical, connecting with nature, earth, and myself. My sister and I would even do rain dances by using our hula-hoops ' sound to avoid soccer practice! I was still in college studying fashion when I first began teaching yoga. For me, yoga was more than just a physical practice; yoga was energetic and helped me balance the rollercoaster of my moods and anxiety. My Junior year of college, my boyfriend committed suicide, and the trajectory of my life took a hard left. I couldn’t go in public, see people, or even get out of bed most of the time.
While I did end up getting my degree, I needed deep, deep healing. I was diving deeper into yoga philosophy when I first came across the concept of energy healing. My first first-hand interaction with energy healing was during my 200hr yoga certification at Kripalu. Over the years, I had become disconnected from the mystical, wonder-eyed child inside of me; my encounter with Reiki reawakened me to the mysteries of the universe once again. I was craving more when I returned home to Saint Louis.
Serendipitously, I quickly stumbled upon a Reiki master. I didn’t ask too many questions - I just felt the pull. I never could have predicted the profound influence my attunement would have on my life. The practice of reiki gave me the stability and the foundation to embody what I was previously looking outside myself for: a more relaxed mindset, confidence in my own body, and a deeper understanding of myself and my energy. I went on to complete my reiki master-level training so I could share this healing with others. In January 2021, I opened Sacred Practice Reiki Studio, where I currently offer private reiki attunements, private reiki and sound healing sessions, and sound bath journeys.
Opening Sacred Practice arose from a mantra I dedicated myself to embodying at the front of the pandemic: Be Bold, Be Brave. Embody Your Wisdom. My intention is to create a space for individuals to learn, heal, and embody their innate wisdom through direct experiences. With direct experience, nobody can deny what you felt. I am here to foster a collaborative community centered around compassion, courage and support. I teach from the heart to guide you into alignment with your most authentic self. I took a chance on myself to open this space... in order to hold space for you to do the same for you. Welcome to Sacred Practice.
With Love,
Allison Satkowski, Founder of Sacred Practice Reiki Studio
Reiki Master, Yoga Teacher, and Sound Healing Facilitator

%20copy%20%5BRecovered%5D.png)



















%20copy%20%5BRecovered%5D.png)