Reiki & Sound Healing • Monthly VIP • Reiki Training • Sound Baths • Yoga
Embody Your Wisdom with Reiki, Yoga, & Sound
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Yoga in St. Louis That Meets You Where You Are
PRIVATE & GROUP YOGA IN ST. LOUIS
Private yoga at Sacred Practice gives you one-on-one guidance designed around your body, your experience, and what you actually want from your practice.
Whether you are brand new to yoga, want more confidence with alignment, are looking to improve mobility and strength, or simply prefer a more personalized environment, your session meets you where you are.
One-on-One Instruction • Alignment • Mobility • Breathwork
Private Yoga in St. Louis
Yoga classes can be wonderful. In fact, we offer a group donation-only class every month.
But maybe you are brand new and want more direction before walking into a room full of people. Maybe certain poses never quite feel right. Or maybe you simply want a yoga practice that fits your body, your goals, and your life.
That is where Personalized Yoga comes in.
At Sacred Practice, our founder, Allison, leads your private, hyper-personalized yoga session and has been teaching since 2014. Your session will include 1:1 instruction with Allison and may include movement, alignment guidance, breathwork, meditation, or elements of yoga philosophy, depending on your goals and experience.
1
START WITH YOUR GOALS
Your session begins with a conversation about your experience, what you want to work on and anything you would like Allison to know before you begin.
There is no expectation that you already know yoga terminology or specific poses.
2
MOVE WITH INTENTION
Allison guides you through a personalized practice with attention to your alignment, movement and comfort.
Depending on your goals, your session may include Hatha, gentle or restorative elements, breathwork, meditation or other practices that support your experience.
3
LET'S BUILD SOMETHING YOU CAN USE AT HOME
Private yoga does not have to end when the session does.
If your goal is to develop an at-home practice, Allison can help you better understand movements and approaches you can continue using between sessions.
You Don’t Need to Get in Shape for Yoga Before Doing Yoga.
You do not need to be flexible. You do not need the right leggings.
You definitely do not need to know the difference between a Warrior I and a Warrior II before you walk through the door.
Our yoga classes give you space to ask questions, learn at your own pace, and receive feedback without feeling like everyone else in the room is three poses ahead.
5-Star Google Reviews
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Donation-based community yoga
Prefer Group Yoga?
Sacred Practice Reiki Studio is proud to offer donation-based community yoga for those who enjoy practicing alongside others.
Current offerings include Hatha Yoga and Chair Yoga, with additional classes and series offered throughout the year.
At Sacred Practice, yoga is not about being the most flexible person in the room.
It is about becoming more aware of your body, understanding how you move, and developing practices you can actually carry into everyday life.
That means questions are welcome.
Modifications are normal.
And your practice is allowed to look different from someone else's.
View our open dates by clicking the link below. We can't wait to see you there!
Not sure which one is for you?
Hatha Yoga
A more traditional, mat-based yoga practice that blends movement, breath, and mindfulness. Hatha is a great fit if you want to build strength, improve mobility, and slow down enough to pay attention to how your body is moving.
Chair Yoga
A gentler, chair-supported practice that makes yoga more accessible without losing the benefits of intentional movement, breathing and mindfulness. It’s ideal for anyone who prefers additional stability or doesn’t want to spend a full class getting up and down from the floor.
Frequently asked questions
A Place to Practice, Learn & Reset in
St. Louis
Sacred Practice serves the St. Louis community through private Reiki & Sound Healing sessions, Personalized Yoga, individualized Reiki Training, monthly Sound Bath Journeys and Community Yoga.
The studio is located near local greenway access and is accessible to both nearby neighbors and clients traveling from throughout the St. Louis area.
